WOMENS SELF-DEFENSE

Class information

At Gracie Barra Costa Mesa, we believe Brazilian Jiu-Jitsu is a powerful way to empower women. Our women’s self-defense classes are thoughtfully designed to fit your schedule and provide a supportive environment where you can strengthen both your body and mind. With a structured curriculum that promotes continuous growth, our classes are engaging and adaptable to all experience levels, ensuring a rewarding experience for every participant. Whether you’re looking to enhance your self-defense skills, boost your fitness, or take on an exciting new challenge, our women’s self-defense program is tailored to help you achieve your goals. Through Brazilian Jiu-Jitsu, you’ll build resilience, confidence, and the skills to thrive in every aspect of life.