GB ADULT CLASSES

Class information

At Gracie Barra Costa Mesa, we see Brazilian Jiu-Jitsu as a transformative tool for personal growth. With a variety of classes and a flexible schedule, we make it easy to integrate training into your life while building both physical and mental strength. Our three Adult Jiu-Jitsu Programs are designed for continuous development, offering a structured and dynamic curriculum that keeps every class engaging and challenging, no matter your skill level. Our training includes both Gi and No-Gi classes, allowing you to experience different aspects of Jiu-Jitsu. Gi Jiu-Jitsu involves wearing the traditional kimono, which allows for grips and control-based techniques, emphasizing leverage and strategy. No-Gi Jiu-Jitsu is practiced without the kimono, focusing on speed, movement, and submissions using body positioning rather than grips on clothing. Whether your goal is to enhance self-defense, improve fitness, or embrace a new challenge, our Adult Programs are tailored to help you succeed. Through BJJ, you’ll cultivate resilience and confidence that will impact every aspect of your life.