Yoga

Yoga
Characteristics:
What To Bring:
  • GB Rashguard & Shorts preferably. Otherwise, Work Out Shirt & Board Shorts are acceptable
  • Plenty of Water
  • Sandals/Flip Flops

A vinyasa flow of hatha yoga taught by Coach Pat. The best way to stretch for Jiu Jitsu and our scheduled class is right after Sunday No Gi! Don’t miss this opportunity to become better!

Facts about Yoga -

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