Brazilian Jiu Jitsu – Women’s Classes

Girls Jiu Jitsu
Characteristics:
Class Structure
  • Line Up (against the wall, ranked in order, bow in)
  • Warm Up
  • Technique & Drill: BJJ Technique(s) of the day will be shown and the class will drill the moves
  • Positional Training/Sparring
What To Bring:
  • Athletic Apparel (Dark)
  • Plenty of Water
  • Sandals/Flip Flops

Take part in a community of empowered women learning self defense, getting fit, and have lots of laughs and plenty of fun along the way!

Coach Ashleigh is a great instructor of the women’s classes and has created a fun atmosphere for the ladies of Jiu Jitsu. She is active in competition, a mother and a great part of our Costa Mesa Jiu Jitsu Team! She is a textbook example of how Brazilian Jiu Jitsu will empower you.

You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy, have you try on a loner uniform, and then get you on the mat.

Facts about Brazilian Jiu Jitsu – Women’s Classes -

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