- Line Up (against the wall, ranked in order, bow in)
- Warm Up
- Technique & Drill: BJJ Technique(s) of the day will be shown and the class will drill the moves
- Positional Training/Sparring
What To Bring:
- Athletic Apparel (Dark)
- Plenty of Water
- Sandals/Flip Flops
Take part in a community of empowered women learning self defense, getting fit, and have lots of laughs and plenty of fun along the way!
Coach Ashleigh is a great instructor of the women’s classes and has created a fun atmosphere for the ladies of Jiu Jitsu. She is active in competition, a mother and a great part of our Costa Mesa Jiu Jitsu Team! She is a textbook example of how Brazilian Jiu Jitsu will empower you.
You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy, have you try on a loner uniform, and then get you on the mat.