- Line Up (against the wall, ranked in order, bow in)
- Warm up with Adults No Gi Class
- Technique/Drill: Techniques of the day shown and the class will drill the moves
- Positional Training/Sparring
What To Bring:
- Athletic Apparel (Dark)
- Plenty of Water
- Sandals/Flip Flops
Our teens program is focused on Jiu Jitsu for self defense, Jiu Jitsu for competition and creating a fun and safe learning environment.
Our coaches are great instructors, role models and are passionate about teaching Jiu Jitsu.
You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy, have you try on a loner uniform then get you on the mat.