- Line Up (against the wall, ranked in order, bow in)
- Warm Up
- Technique & Drill: Techniques of the day shown and the class will drill the moves
- Positional Training/Sparring
What To Bring:
- GB Rashguard & Shorts preferably. Otherwise, Work Out Shirt & Board Shorts (Black) are acceptable
- Plenty of Water
- Sandals/Flip Flops
Our No Gi program is great for the adults and for the kids! Comparable to submission wrestling, the No Gi class is fast paced Jiu Jitsu. If training Jiu Jitsu in the Gi (Kimono) is like human chess, then training No Gi Jiu Jitsu is like checkers. It involves faster strategy and quicker movements.
Our Kids No Gi/MMA class is a great way to see a different perspective on the Jiu Jitsu we practice everyday.
More like a real fight, MMA consists of punching and kicking techniques mixed in with Jiu Jitsu grappling. Our professors and coaches are well versed in the styles of Boxing and Muay Thai. We make sure to keep it fun and safe!
You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy and then get you on the mat.