- Line Up (against the wall, ranked in order, bow in)
- Warm Up
- Technique & Drill: Techniques of the day shown and the class will drill the moves
- Positional Training/Sparring
- End of Class Message
What To Bring:
- Athletic Apparel (Dark)
- Plenty of Water
- Sandals/Flip Flops
At Gracie Barra Costa Mesa we teach the importance of building a strong sense of self esteem, discipline, and respect for each other. Our anti-bullying effort teaches kids how to correctly diffuse a situation safely and, if worse comes to worse, how to properly defend themselves from a multitude of positions. Our staff emphasizes the retention of these techniques through explicit articulation of techniques, repetition of movements, and ultimately they test their own skills during sparring sessions. When your child feels they have the tools to defend themselves they become more confident about themselves.
You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy, have you try on a loner uniform and then get you on the mat.