Jay Castaneda

Jay Castaneda

3 Ways to Kick Ass in 2019

It’s a fresh new year and we are feeling excited about 2019 here at Gracie Barra Costa Mesa! Our professors and members are all hitting the mats and pumped to get back into their routines. We know that January is the month where many people set new...
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Jiu Jitsu Sweep

Make sure to follow us Gracie Barra Costa Mesa on Instagram and Facebook to get all your martial arts needs! To see the whole list of BJJ techniques on #gbcmmotw. The first Brazilian Jiu Jitsu Move of the week this year is the flower sweep!
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No Gi Worlds + Guard Pass

This weekend we have a few of our coaches and students competing at one of the most prestigious Brazilian Jiu Jitsu Competitions. Lucky for us in Costa Mesa and Orange County, it is held every year in SoCal. Studs from all over the globe fly into our...
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Jiu Jitsu Apparel

Gracie Barra Costa Mesa has been serving the greater Orange County area since 2005. Brazilian Jiu Jitsu is one of the best martial arts for kids because it teaches discipline, confidence, and hardwork. Adults love JiuJitsu because of the peace of mind,...
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