Archives for Jan,2019

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3 Ways to Kick Ass in 2019

It’s a fresh new year and we are feeling excited about 2019 here at Gracie Barra Costa Mesa! Our professors and members are all hitting the mats and pumped to get back into their routines. We know that January is the month where many people set new...
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Jiu Jitsu Sweep

Make sure to follow us Gracie Barra Costa Mesa on Instagram and Facebook to get all your martial arts needs! To see the whole list of BJJ techniques on #gbcmmotw. The first Brazilian Jiu Jitsu Move of the week this year is the flower sweep!
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