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“At first repetition is what counts. I teach my students to repeat the moves to exhaustion, until it enters their subconscious and they therefore can apply them automatically, without thinking. Later on, once the combat situations have become complex I try and stimulate them to be creative.” - Master Carlos Gracie Jr.
Happiness, Health, And ProsperityGracie Barra Sr, Founder
"Talk to all people about happiness, health, and prosperity." - Grand Master Carlos Gracie Sr.
Discipline And ConsistencyCarlos Gracie Jr, Founder
“Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.” - Master Carlos Gracie Jr.
Being ValuedGracie Barra Sr, Founder
"Give to all your friends the feeling of being valued." - Grand Master Carlos Gracie Sr.