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Mondays @ 7:30PM/Fridays @ 6PM: Boxing
Tuesdays/Thursdays @ 6PM: Teens (Ages 13-16) BJJ
Wednesdays @ 7:30PM: Wrestling
3/24 & 4/7: Parents/Kids Jiu-Jitsu Class @ 10AM
“At first repetition is what counts. I teach my students to repeat the moves to exhaustion, until it enters their subconscious and they therefore can apply them automatically, without thinking. Later on, once the combat situations have become complex I try and stimulate them to be creative.” - Master Carlos Gracie Jr.
"Talk to all people about happiness, health, and prosperity." - Grand Master Carlos Gracie Sr.
“Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.” - Master Carlos Gracie Jr.
"Give to all your friends the feeling of being valued." - Grand Master Carlos Gracie Sr.